Inspiration

And the answer is...

In answer to the previous post, it's more important WHEN you eat, than how much you eat or what you eat. Probably not what you were...

Poll: what, how much and when to eat

Decided to run a little poll. What do you think is more important. What you eat? How much you eat? When you eat? Ayurvedic view coming...

Cinnamon bark benefits

Cinnamon bark - the real deal. Picture taken in the garden of my host's house in Kerala. When it's cold outside, add a pinch of cinnamon...

3 things to do before you go to sleep

Continuing with the sleep themed posts, here are some tips for before you nod off to sleep.

Things to know before you detox

Detoxing after the holiday food and alcohol splurge? If so, make sure that the detox is not doing you more harm than good. Some things to...

Sleep tip #1

Yes, there is such a thing as too much sleep. Not everyone needs 8 hours sleep a night and oversleeping can often do more harm than good....

Improve your sleep

Sleeping well isn't just about how much we sleep but it's also, and mainly, about the quality of sleep. If you're someone who feels...

Homemade chai tea

There's nothing like a hot cuppa in the winter months. Rather than drinking traditional tea which dries out your system, reach for...

Why I love Ayurveda

I tried so many diets and exercise regimes over the years it's a joke. I wanted to be thinner, fitter, healthier, something else-er and...

Arm yourself with knowledge!