3 things to change today for better digestion“You are what you digest” Think you’re eating the healthiest foods in the world? Well, according to Ayurveda, this doesn't matter. If...
Dry cough and sore throat sootherAdvice from AYUSH part 3:⠀ ⠀ 1. Do a steam inhalation with fresh mint, which is great for the respiratory system⠀ ⠀ 2. Mix clove powder...
Immune boosting teaImmune boosting tea: 1/4 tsp tulsi 1/4 tsp cinnamon pinch black pepper 1/4 tsp ginger powder Second recommendation from AYUSH (see...