Inspiration

“You are what you digest” Think you’re eating the healthiest foods in the world? Well, according to Ayurveda, this doesn't matter. If...

Advice from AYUSH part 3:⠀ ⠀ 1. Do a steam inhalation with fresh mint, which is great for the respiratory system⠀ ⠀ 2. Mix clove powder...

Immune boosting tea: 1/4 tsp tulsi 1/4 tsp cinnamon pinch black pepper 1/4 tsp ginger powder Second recommendation from AYUSH (see...