3 things to change today for better digestion
“You are what you digest” Think you’re eating the healthiest foods in the world? Well, according to Ayurveda, this doesn't matter. If...
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Inspiration
Tips and
Dry cough and sore throat soother
Advice from AYUSH part 3:⠀ ⠀ 1. Do a steam inhalation with fresh mint, which is great for the respiratory system⠀ ⠀ 2. Mix clove powder...
Immune boosting tea
Immune boosting tea: 1/4 tsp tulsi 1/4 tsp cinnamon pinch black pepper 1/4 tsp ginger powder Second recommendation from AYUSH (see...
Immune boosting tips
AYUSH - the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy in India - has issued some recommendations to help...
The little things in life
Spring is here! Enjoying my#roomwithaview⠀ ⠀ Whenever I speak to my mum on the phone she comments on how loud the birds are chirping. And...
Podcast: boost your immune system
Listen to the small steps you can take to boost your immune system: Apple➡https://apple.co/2KeUWpV Stitcher➡http://bit.ly/31kiX4G Also...
Purple garlic - the real deal
The supermarket, finally, is selling local grown, purple garlic instead of the bleached, white garlic imported from China (yes it’s a...
With love, from India
One of my favourite pictures from India. Real, unfiltered, unposed.
Junk food = junk mood
Living 24/7 at home isn't easy, especially when you're surrounded by kids who are most probably nagging for treats. When it comes to...
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