Inspiration

There's nothing better than when nature tells us what to eat. I'm lucky enough to live in a country that bares avocado trees and now is...

What we give to a friendship, job, hobby is what we get back. The same goes for our environment and our health. Treat nature and your...

Food for thought.

Hummus lovers, this one is for you. According to Ayurveda, the combination of ingredients in (freshly made) hummus is a surprisingly...

Hydration is key as autumn turns into winter and our bodies are still dry. It’s not just about drinking water - and please no fizzy water...

Ghee is the number one oil/fat recommended in Ayurveda. What is it? Ghee is clarified butter which is when the fat from the butter...

Suffering from flaky skin now that the temperature has dropped and the wind has picked up? Treat yourself to a massage before you go to...

This herb is a personal favourite of mine. I take it both in a tablet form and use it on my skin. One of its main benefits is detoxifying...

Suffering from cracked lips and dry skin at the moment? The culprit is Autumn/Fall where the temperature drops and the wind picks up....