Inspiration

Food combining: fish and milk

Don't be too disheartened by this post as I have a solution for you at the end. So, the drill is that fish and milk is a no-no in...

Autumn dry skin tip #1

I started using this natural cleanser last week and instantly felt the difference in my dry, Autumn skin. Take a teaspoon of almond...

Benefits of cloves

Drink mulled wine! It's good for you. Alrighty, maybe that's a little exaggeration but the cloves in mulled wine are a great medicine for...

You are unique

Why is Ayurveda different from other medicines out there? Well, it believes that every individual is unique and therefore their path to...

Make aloe vera juice

Take a look at how to make aloe vera juice at home. Aloe is great for your gut, skin and menstruation. More info in the video and in a...

Shift your life

This reminds me of the Einstein quote "We cannot solve our problems with the same thinking we used when we created them". It can be tough...

Turning off the tap

Stopping doing something you love, or even harder, are addicted to, is not easy. I've had to give up things I previously loved in order...

Tamasic foods

Onto Tamasic foods now (following on from my previous posts on Sattvic and Rajasic foods). Starting with the good, this group of foods...

Natural lipbalm love

"I saw a Facebook post about the Kshamming lip balm. My lips have been incredibly dry and sore for months and nothing that I bought (and...

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