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it works
How
Step 1
Everything begins with a consultation - in person or over Zoom. We’ll have a conversation to get a solid understanding of what your health concerns are, who you are naturally and where the root of the problems lie.
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"Menopause symptoms often lie deeper than the change in hormones that is going on. It could be a digestive issue for example, which is preventing your body from coping with the hormonal changes in a balanced way."
Step 2
Step 3
A few days after the intake, you’ll receive your personalised Ayurveda food and lifestyle plan, together with herbs if necessary. The recommendations will be carefully explained and realistic to your situation.
Depending on the package you choose, will depend on how we take it from there. But it will always, always, include follow-ups, as we are in this together.
What you'll get
Food
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Depending on your needs, you will learn how to twist your current diet to balance your body and mind and achieve the health that you deserve
Lifestyle
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Sometimes it’s the little things that make a big difference to our wellbeing. Based off the assessment, you’ll discover what changes can be made to your sleep, exercise or other lifestyle patterns that are currently obstructing your path to an optimal quality of life
Herbs
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If your body needs a helping hand, you’ll be recommended some natural herbs to work alongside the diet and lifestyle changes
4 week
kick-start plan
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Initial 90 minute consultation
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60 minute follow-up session with food list and lifestyle plan
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Weekly check-ins
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Unlimited email access
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Cost: 700nis / $200 USD / £150
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*herbs are extra, depending on the issue, and are approximately 100NIS / $30 USD / £20 per month
8 week
motivation program
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Initial 90 minute consultation
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60 minute follow-up session with food list and lifestyle plan
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Weekly check-ins
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Unlimited email access
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One-on-one virtual cooking class, with 3 easy and flexible Ayurvedic recipes
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Cost: 1,150nis / $340 USD / £250
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*herbs are extra, depending on the issue, and are approximately 100NIS / $30 USD / £20 per month
12 week
VIP package
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Initial 90 minute consultation
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60 minute follow-up session with food list and lifestyle plan
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Weekly check-ins
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Unlimited WhatsApp access
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Session on the theory of Ayurveda and how it relates to you
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One-on-one virtual cooking class, with 3 easy and flexible Ayurvedic recipes
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Cost: 2,000nis / $590 USD / £450
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*herbs are extra, depending on the issue, and are approximately 100NIS / $30 USD / £20 per month
