Improve your sleep

Sleeping well isn't just about how much we sleep but it's also, and mainly, about the quality of sleep. If you're someone who feels groggy when you wake up and/or lethargic during the day, or if you suffer from sleep onset insomnia, sleep maintenance insomnia or other sleep issues, then listen up. What can you do about it? A lot. For example, sleeping from 10pm-5am will leave you with a ton more energy than sleeping from 12am-7am. This is due to your body following more closely to its circadian clock - the internal clock that's connected to nature's rhythm. Keep following for more tips on how to improve the quality of your sleep.