Podcast: The Only Way is UpVery excited to be on the The Only Way is Up with Pashminafitness which focuses on empowering women in Israel through stories of...
Rumi quoteI find that there's a paradox. We're a very self critical race, often putting ourselves down and looking at others like they're smarter...
Natural remedy for motion sicknessTravelling this summer but worried about motion sickness? Fear not, nature has your back. Cardamom is great for your gut, working to...
Your disease is not your identityYou are not your IBS. You are not your eczema. You are not your anxiety. Too often we become consumed with labeling our health issues and...
Natural, chemical-free lip balmHomemade, handmade and natural lip balm with watermelon juice and a hint of orange essential oil.....simply oooh Free with a consultation...
CCF teaEasy recipe for an all-rounded healthy tea - CCF (cumin, coriander, fennel) tea: 1/4 tsp whole cumin seeds 1/4 tsp whole coriander seeds...
Testimonial: GidiGidi, 37, Tel Aviv - "I came to Ilana after suffering from IBS for many years. This was in addition to being overweight, having chronic...
You are unique, so act that wayIt's tough to look at what others are doing in their life and not compare ourselves to them. Whether it's the career path they've chosen,...
Cooling summer tip: mintCooling summer tip #2. Mint. This delicious tasting and smelling herb (does anyone not like it?) helps cool you both physically and...