Inspiration

Food is much more than what's on your plate. It's also the thoughts you ingest, the air you breathe, the water you drink, the products...

Feeling sick and about to make a honey, lemon and ginger tea? Listen up. If there's one message I can pass on, I want it to be this:...

What's a motion? It can be the urge to yawn, sneeze, pee, poop, burp, eat, drink, cough, vomit, fart or cry. According to Ayurveda,...

It's summer, it's hot, there's no escaping it. While we can't control the outside temperature, what we can control is our internal one so...

Ever added a squeeze of lemon to milk? It curdles, right? That's what happens in your stomach when you add a banana (or other fruit) to...

We may have taught our mouths to guard the words that we say, but in general our body is not so obedient. Nerves before a speech can make...

When I was a child I hated my freckles. Actually that’s an understatement. I used to make my skin red raw trying to wash them off with...

You may be eating the healthiest foods in the world but if you're not digesting them correctly then your body isn't absorbing the...

Licorice lover listen up. Yummy licorice isn't just for sweets. Yashtimadhu, as licorice is known in Ayurveda, is a key ingredient in...