What is food?Food is much more than what's on your plate. It's also the thoughts you ingest, the air you breathe, the water you drink, the products...
Ayurveda's view on honeyFeeling sick and about to make a honey, lemon and ginger tea? Listen up. If there's one message I can pass on, I want it to be this:...
If you have motions or emotions, let them goWhat's a motion? It can be the urge to yawn, sneeze, pee, poop, burp, eat, drink, cough, vomit, fart or cry. According to Ayurveda,...
Summer tip: shitali pranayamaIt's summer, it's hot, there's no escaping it. While we can't control the outside temperature, what we can control is our internal one so...
Food combining: milk & bananaEver added a squeeze of lemon to milk? It curdles, right? That's what happens in your stomach when you add a banana (or other fruit) to...
The body speaks the mindWe may have taught our mouths to guard the words that we say, but in general our body is not so obedient. Nerves before a speech can make...
How freckles brought me to lead a Sattvic lifeWhen I was a child I hated my freckles. Actually that’s an understatement. I used to make my skin red raw trying to wash them off with...
You are what you digestYou may be eating the healthiest foods in the world but if you're not digesting them correctly then your body isn't absorbing the...
The benefits of licoriceLicorice lover listen up. Yummy licorice isn't just for sweets. Yashtimadhu, as licorice is known in Ayurveda, is a key ingredient in...