Know your happy place
Where's your happy place? Sitting by water is mine. It could be a beach as beautiful as this one, a river, lake, canal or whatever....
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Inspiration
Tips and
Food as a medicine
Ever had a stomach ache after a burger? Maybe even a salad? Or too much eggplant? Most of us have that trigger food that sets us off and...
What is amalaki?
Amalaki is that "I can do it all" herb that's both a medicine and a food. Amalaki boasts 5 out of the 6 tastes found in ayurveda (sweet,...
Keep it simple
This is true of so many elements of our life. Rich food is harsh on our digestion. Complicated people are heavy on our mind. Sitting next...
Ayurveda tea for sluggishness
Delicious tea to help digestive sluggishness: 1/2 teaspoon dry ginger* 1/8 teaspoon cardamom or 3 cardamom pods 1/2 teaspoon cinnamon or...
Treating from the root cause
The modern world is full of patches and quick fixes. While often a tablet or cream is needed to help with immediate pain or discomfort,...
Why roses symbolise love
There's a scientific reason why roses symbolise love. Rose works on improving the action of the heart. It also opens up the anahata - the...
Your ingrained doctor
When asked "what is Ayurveda", this quote always comes to mind. Our body is an amazing machine of lots of systems - circulatory,...
Benefits of dry ginger
Stuck with mucus in your throat? You're not alone. The change of seasons often leaves us with a niggle in our throat that we can't get...
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