Inspiration

Where's your happy place? Sitting by water is mine. It could be a beach as beautiful as this one, a river, lake, canal or whatever....

Ever had a stomach ache after a burger? Maybe even a salad? Or too much eggplant? Most of us have that trigger food that sets us off and...

Amalaki is that "I can do it all" herb that's both a medicine and a food. Amalaki boasts 5 out of the 6 tastes found in ayurveda (sweet,...

This is true of so many elements of our life. Rich food is harsh on our digestion. Complicated people are heavy on our mind. Sitting next...

Delicious tea to help digestive sluggishness: 1/2 teaspoon dry ginger* 1/8 teaspoon cardamom or 3 cardamom pods 1/2 teaspoon cinnamon or...

The modern world is full of patches and quick fixes. While often a tablet or cream is needed to help with immediate pain or discomfort,...

There's a scientific reason why roses symbolise love. Rose works on improving the action of the heart. It also opens up the anahata - the...

When asked "what is Ayurveda", this quote always comes to mind. Our body is an amazing machine of lots of systems - circulatory,...

Stuck with mucus in your throat? You're not alone. The change of seasons often leaves us with a niggle in our throat that we can't get...