Inspiration

Happy customer

Happy customer = happy Ilana = happy Friday

Lessons learned from annual tests

Before I jump in, this pic was taken in Pune, India, on my regular Sunday walk. I couldn't resist sharing it with you. Back to the...

Where's Kshamming from?

I've often been asked where the word Kshamming comes from. It's an adaptation of the word Ksham, thanks to the creative help of the...

Food combining explanation

After my 'no fruits and dairy' post I understand that to keep my followers (and friends!), a bit more back story is needed. Food...

Mind-body connection

You may be thinking "but hey, didn't Ilana say just the opposite the other week - that the body is a reflection of the mind"? You are...

Sleep deprivation

Sleep deprivation affects everything about a person - both physically and mentally. Ayurveda talks about the different types of insomnia...

What is Kshamming?

You may be wondering what exactly all of this Kshamming stuff is about. Well, Kshamming is about finding health from within yourself...

Lipbalm bliss

Lauren and I work together and she would often complain about her dry lips. She'd been using lipbalm every day since she was 13 and had...

Flying tip #3

For those of us still yet to fly on our vacay we need a helping hand on a flight. I personally suffer from dryness after a flight...

Arm yourself with knowledge!