Inspiration

Following on from my post on Sattvic foods (energizing and balancing foods), now it's about Rajastic foods. In the right quantity, they...

Who hasn't looked at a pregnant lady and thought wow, the human body is an incredible, clever thing? While this period is something that...

I'm about to drop a bombshell. What you eat affects how you feel, mentally. Ok, you knew that already, so now let's discuss how foods are...

Where do western and natural medicine meet? Good question and one that Dr B. M Hegde talks about extensively. A famous cardiologist, Dr...

Beans + cheese = yikes. Personally, I ate this a ton as a teenager (which explains a lot about my gut problems!). Beans and cheese on a...

I read this quote recently and it struck a cord with me. The temptation and pressure to be 'perfect' is overwhelming, stressful and...

Dealing with asthma is tough. Breathing is the essence of life and when it's obstructed, it's more than just uncomfortable - it affects...

I like to focus by talking out loud to myself in a somewhat incoherent babble. Some old colleagues used to say that I had a different...

For those of you who have spoken to me for more than 10 minutes, most likely you've heard me talk about the wonders and evils of honey....