Rajasic foodsFollowing on from my post on Sattvic foods (energizing and balancing foods), now it's about Rajastic foods. In the right quantity, they...
The healing force within usWho hasn't looked at a pregnant lady and thought wow, the human body is an incredible, clever thing? While this period is something that...
Sattvic foodI'm about to drop a bombshell. What you eat affects how you feel, mentally. Ok, you knew that already, so now let's discuss how foods are...
Balancing Western and natural medicineWhere do western and natural medicine meet? Good question and one that Dr B. M Hegde talks about extensively. A famous cardiologist, Dr...
Food combining: beans and cheeseBeans + cheese = yikes. Personally, I ate this a ton as a teenager (which explains a lot about my gut problems!). Beans and cheese on a...
Find balance not perfectionI read this quote recently and it struck a cord with me. The temptation and pressure to be 'perfect' is overwhelming, stressful and...
Treating asthma naturallyDealing with asthma is tough. Breathing is the essence of life and when it's obstructed, it's more than just uncomfortable - it affects...
Weird habitI like to focus by talking out loud to myself in a somewhat incoherent babble. Some old colleagues used to say that I had a different...
Rosh hashana and honey eatingFor those of you who have spoken to me for more than 10 minutes, most likely you've heard me talk about the wonders and evils of honey....