Inspiration

Rajasic foods

Following on from my post on Sattvic foods (energizing and balancing foods), now it's about Rajastic foods. In the right quantity, they...

The healing force within us

Who hasn't looked at a pregnant lady and thought wow, the human body is an incredible, clever thing? While this period is something that...

Sattvic food

I'm about to drop a bombshell. What you eat affects how you feel, mentally. Ok, you knew that already, so now let's discuss how foods are...

Balancing Western and natural medicine

Where do western and natural medicine meet? Good question and one that Dr B. M Hegde talks about extensively. A famous cardiologist, Dr...

Food combining: beans and cheese

Beans + cheese = yikes. Personally, I ate this a ton as a teenager (which explains a lot about my gut problems!). Beans and cheese on a...

Find balance not perfection

I read this quote recently and it struck a cord with me. The temptation and pressure to be 'perfect' is overwhelming, stressful and...

Treating asthma naturally

Dealing with asthma is tough. Breathing is the essence of life and when it's obstructed, it's more than just uncomfortable - it affects...

Weird habit

I like to focus by talking out loud to myself in a somewhat incoherent babble. Some old colleagues used to say that I had a different...

Rosh hashana and honey eating

For those of you who have spoken to me for more than 10 minutes, most likely you've heard me talk about the wonders and evils of honey....

Arm yourself with knowledge!