Tips and

Food combining: beans and cheese

Beans + cheese = yikes. Personally, I ate this a ton as a teenager (which explains a lot about my gut problems!). Beans and cheese on a jacket potato....yum. Or that could also be in Mexican food or a salad. Despite its deliciousness, the post-digestive effects of beans and cheese are opposing, so you're asking your gut to do a lot of work that it may not be quite up to doing. This takes a toll on your digestive system and ultimately leads to a build up of toxins. Be aware of how you feel after combining these foods. Feel bad? Your body is telling you something. Set up a call to discuss how to get your digestion back on track.

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