Inspiration

Tips and

Rajasic foods

Following on from my post on Sattvic foods (energizing and balancing foods), now it's about Rajastic foods. In the right quantity, they can energise the nervous sytem and help give a person drive. But too much of them (which is normally the case) can be over-stimulating, and result in a person feeling anxious, agitated, overwhelmed, hyperactive and perhaps also greedy and aggressive. You got it right - coffee and tea are on the list, as are spicy, sour, salty and overly sweet foods. Add chocolate to the list (my weakness) and ice-cream, plus other nerve-stimulating foods like onion and garlic. Everybody needs different types of foods in different quantities. Message me to schedule a session and get a food list that's right for you and your body and mind.




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ilana@kshamming.com

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