Amalaki is that "I can do it all" herb that's both a medicine and a food. Amalaki boasts 5 out of the 6 tastes found in ayurveda (sweet, sour, pungent, bitter, dry) so its multiple properties enable it to do many things. Take a deep breath, for it helps...both constipation and diarrhea, acidity, colitis, arterial damage, diabetes, anemia, hair loss, immunity, liver disorders and much more. Amalaki is a key ingredient in the famous triphala combination which is a main medicine for digestive complaints. I am liking amalaki. How about you? Ready to Ksham?