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It's summer, it's hot, there's no escaping it. While we can't control the outside temperature, what we can control is our internal one so that our body and mind suffer a little bit less. Shitali pranayama is an easy breathing exercise to help you instantly cool down. Next time you're racing around the shops, doing the school run or waiting for the bus in the heat, try this simple technique to help you lower your body temperature and feel a bit cooler.
