You are what you digest

You may be eating the healthiest foods in the world but if you're not digesting them correctly then your body isn't absorbing the nutrients that it needs and it creates a metabolic waste product known as ama. Ama is not your friend, it lodges in places it shouldn't and it can lead to a host of health problems.

What's a sign of good digestion? I'm a big fan of TMI so here goes.

How often you poo and what it looks like are the best telltale signs of how well, or not, your digestion is working. Even though it varies between individuals, there is such a thing as going to the toilet too much or too little. And the shape of your poo is very insightful. Pellets? Not a good sign. Loose? Also a no no. If you feel that your digestion isn't working as it should be, get in touch and let's reform your digestion to a well-performing machine.

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