Tips and

Junk food = junk mood

Living 24/7 at home isn't easy, especially when you're surrounded by kids who are most probably nagging for treats. When it comes to eating junk food, give yourself strict rules and stick to them. Maybe you let yourself indulge on a Friday night, maybe it's a square of chocolate a day. Whatever you choose, remember that your mind is a mirror of your gut, so if you feed your body with junk, your mind will respond accordingly.

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