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Flight tip #2

If your body tends to dry out from the aircon on a plane, then cutting the pre-flight caffeine can make a huge difference. Instead of a sandwich, at home prepare some cooked veggies with a grain of your choice and bring it with you in a tupperware. Or even better is to have a cooked meal before you leave the house. Want more Ayurveda tips? Follow @kshamming on Instagram