health niggles

Hello Ayurveda food suggestions, lifestyle tips,

herbs and skincare products tailored

specifically for you

Stressed from stress?

Nourish your body correctly - your mind

will follow. And vice versa. Take charge of your

diet and lifestyle to improve your quality of life

The Kshamming experience

Food and lifestyle plan

About me

If you’re a believer in TMI (too much information) then stop reading now. I want to share my story with you so that you know who is guiding you. Let’s start at the very beginning. I heard it’s a very good place to start.


Thankfully, I’ve never been a truly unwell person. My health has been pretty much intact throughout my life. Or so I thought. I didn’t realise that those little blips and issues were not only avoidable but also unnatural.


“That’s just me” is not a reason to suffer. Ayurveda cannot cure every disease on earth at every stage of the disease but it can do a damn good job of curing many diseases, preventing them from arising in the first place and maintaining a good level of health.

Continue reading

“I came to Ilana after suffering from IBS for many years. Almost immediately after the starting the process I felt a significant relief in the symptoms, and began to feel like a normal human being again - vibrant and full of energy.”

- Gidi, 35, Tel Aviv


The Kshamming experience

Food and lifestyle

Get in touch. Let's Ksham it together.

  • Black Instagram Icon
  • Black Facebook Icon


Kikar Hamedina, Tel Aviv, Israel

 © Copyright

Got questions_ Schedule a 15 minute disc