Survive the summer heat

Summertime and the living is tough, not easy. The heat, the humidity, the heat...did I mention it was unpleasant? While your vitamin D intake may be tip top, the rest of your body may not be quite so happy. 

Join me to discover:

- Ayurveda, you & the summer heat

- food dos and don'ts 

- natural & easy tips for staying cool

Ayurveda is a science dating back 3000 years from the area of India. In this session, I'll bring this ancient science to life, making it practical for modern day living.

There'll be summer friendly tea and snacks.