Hello Ayurveda food suggestions, lifestyle tips,

herbs and skincare products tailored

specifically for you.

Take. Back. Control.

Perimenopause symptoms disrupting your life? Get a natural, personalised food, lifestyle and herb plan, and feel like you again 


What is Kshamming

Spoiler alert. Menopause will happen to each one of us.  And it should be a beautiful time in our lives, not clouded by the symptoms that may come along with it.


Hot flashes, exhaustion, insomnia, irritability, lethargy and dryness can be worked on, naturally, by bringing you back to your optimal health and balance.  

Ayurveda understands that you are unique and therefore your path to transitioning smoothly through perimenopause must be unique. The Kshamming experience takes this ancient wisdom and makes it practical for modern day living.


As an Ayurvedic Practitioner I combine lifestyle and dietary changes, together with herbs, to help you better understand your body and feel like you again.

The Kshamming experience


Depending on your needs, you will learn how to twist your current diet and lifestyle to balance your body and mind and achieve the health that you deserve

Food and lifestyle

If your body needs a helping hand, you’ll be recommended some natural herbs to work alongside the diet and lifestyle changes


"Within a few days...I felt like a new person, revitalised with energy to manage my children, work and home without feeling exhausted. I also started to feel good about my body, which increased my confidence. Following Ilana's way of life long-term is easy, and you don't feel like you are missing out on treats. She is also always there to support you and field any of your questions - a year down the line, and I have not looked back."

- Anon, 40, Israel

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About me

If you’re a believer in TMI (too much information) then stop reading now. I want to share my story with you so that you know who is guiding you. Let’s start at the very beginning. I heard it’s a very good place to start.


My name is Ilana. Thankfully, I’ve never been a truly unwell person. My health has been pretty much intact throughout my life. Or so I thought. I didn’t realise that those little blips and issues were not only avoidable but also unnatural.

“That’s just me” is not a reason to suffer. Ayurveda cannot cure every disease on earth but it can do a damn good job of pacifying symptoms, preventing them from arising in the first place and maintaining a good level of health.