Hello Ayurveda food suggestions, lifestyle tips,

herbs and skincare products tailored

specifically for you.

Take. Back. Control.

Menopause symptoms disrupting your life? Get a natural, 

personalised food, lifestyle and herb plan, and feel like you again 


What is Kshamming

Spoiler alert. Menopause will happen to each one of us.  And it should be a beautiful time in our lives, not clouded by the many potential symptoms. 


Hot flashes, exhaustion, insomnia, irritability and dryness can be worked on, naturally, by bringing you back to your optimal health and balance.  

Ayurveda understands that you are unique and therefore your path to transitioning smoothly through menopause must be unique. The Kshamming experience takes this ancient wisdom and makes it practical for modern day living.


As an Ayurvedic Practitioner I combine lifestyle and dietary changes, together with herbs, to help you better understand your body and feel like you again.

The Kshamming experience

“I came to Ilana after suffering from IBS for many years. Almost immediately after starting the process I felt a significant relief in the symptoms, and began to feel like a normal human being again - vibrant and full of energy.”

- Gidi, 37, Tel Aviv

Kshamming - Ilana

About me

If you’re a believer in TMI (too much information) then stop reading now. I want to share my story with you so that you know who is guiding you. Let’s start at the very beginning. I heard it’s a very good place to start.


My name is Ilana. Thankfully, I’ve never been a truly unwell person. My health has been pretty much intact throughout my life. Or so I thought. I didn’t realise that those little blips and issues were not only avoidable but also unnatural.


“That’s just me” is not a reason to suffer. Ayurveda cannot cure every disease on earth at every stage of the disease but it can do a damn good job of curing many diseases, preventing them from arising in the first place and maintaining a good level of health.


Get in touch. Let's Ksham it together.

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Kikar Hamedina, Tel Aviv, Israel

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