Hello Ayurveda food suggestions, lifestyle tips,

herbs and skincare products tailored

specifically for you.

Goodbye IBS and stomach issues

Hello Ayurvedic food plan,

lifestyle steps and natural herbs, tailored specifically for you


What is Kshamming

Living with problems like IBS, bloating, reflux, going to the bathroom too much or too little, and labeling them as “that’s just me” is not ok. That thinking stops here. Kshamming is about finding health from within yourself through the ancient science of Ayurveda, to bring you back to your optimal health.


Ayurveda understands that you are unique and therefore your path to health and longevity must be unique.


The Kshamming experience takes this ancient wisdom and makes it practical for modern day living. As an Ayurvedic Practitioner I combine lifestyle and dietary changes, together with herbs, to help you better understand your body and lead you to a healthy and balanced life.

The Kshamming experience

“I came to Ilana after suffering from IBS for many years. Almost immediately after starting the process I felt a significant relief in the symptoms, and began to feel like a normal human being again - vibrant and full of energy.”

- Gidi, 37, Tel Aviv

Kshamming - Ilana

About me

If you’re a believer in TMI (too much information) then stop reading now. I want to share my story with you so that you know who is guiding you. Let’s start at the very beginning. I heard it’s a very good place to start.


My name is Ilana. Thankfully, I’ve never been a truly unwell person. My health has been pretty much intact throughout my life. Or so I thought. I didn’t realise that those little blips and issues were not only avoidable but also unnatural.


“That’s just me” is not a reason to suffer. Ayurveda cannot cure every disease on earth at every stage of the disease but it can do a damn good job of curing many diseases, preventing them from arising in the first place and maintaining a good level of health.


Get in touch. Let's Ksham it together.

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Kikar Hamedina, Tel Aviv, Israel

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