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Hello Ayurveda food suggestions, lifestyle tips,

herbs and skincare products tailored

specifically for you.

Perimenopause symptoms ruining your life?

Take. Back. Control.

Get a NO FAD, natural and personalised

food, lifestyle and herb plan,

and feel like you again 

The non-fad way to feel like yourself again

Spoiler alert! Menopause will happen to each one of us.  And it should be a beautiful time in our lives, not clouded by the symptoms that may come along with it.


        Hot flashes                           Dry skin

        Exhausted                  Gaining weight 

        Can't sleep                            Irritable

        Constipated                               UTIs

...can be worked on, naturally, by bringing you back to your optimal health and balance.  


The ancient science of Ayurveda (more on that here) offers incredible insights and tools for how to keep your body and mind in balance, and that includes while transitioning through perimenopause. The Kshamming experience takes this ancient wisdom and makes it practical for modern day living.


As an Ayurvedic Practitioner I combine lifestyle and dietary changes, together with herbs, to help you better understand your body and feel like you again.



How it works

Tailor-made food and lifestyle plan

Depending on your needs, you will learn how to twist your current diet and lifestyle to balance your body and mind and feel like you again

Natural herb recommendations

If your body needs a helping hand, you’ll be recommended some natural herbs to work alongside the food and lifestyle changes. Cinnamon, ginger and mint are just some examples of what may be on the list.

"Within a few days...I felt like a new person, revitalised with energy to manage my children, work and home without feeling exhausted. I also started to feel good about my body, which increased my confidence. Following Ilana's way of life long-term is easy, and you don't feel like you are missing out on treats. She is also always there to support you and field any of your questions - a year down the line, and I have not looked back."

- Anon, 40, Israel

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About me

If you’re a believer in TMI (too much information) then stop reading now. I want to share my story with you so that you know who is guiding you. Let’s start at the very beginning. I heard it’s a very good place to start.


My name is Ilana. Thankfully, I’ve never been a truly unwell person. My health has been pretty much intact throughout my life. Or so I thought. I didn’t realise that those little blips and issues were not only avoidable but also unnatural.

“That’s just me” is not a reason to suffer. Ayurveda cannot cure every disease on earth but it can do a damn good job of pacifying symptoms, preventing them from arising in the first place and maintaining a good level of health.

Contact me
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